Stop Snoring And Sleep Apnea

The Easy, 3 Minutes Exercises That Muffled My Horrendous Snoring And Sleep Apnea

And Have Since Helped Thousands Of People – Often The Very First Night!

Once in a lifetime, a complete miracle happens.
Something strikes you out of the blue that changes everything.
Discovering this simple treatment for stubborn snoring and horrendous sleep apnea was one of those miracles.
Because not only did it change everything for my wife and me, it has since helped thousands of people all over the world.
And it happened on a day I least expected (as I’ll explain in a second).

Most Amazingly, the Stop Snoring Exercises
I’m About to Teach You:

  • Work immediately – Use them for 3–7 minutes today and experience the amazing results as soon as tonight.
  • Are effortless – Because your snoring happens in the delegate breathing passages, loosening up and opening these parts takes no physical effort. Unlike doing deadlifts in the gym, it is more like chewing on a great meal. So, everyone can do these snoring exercises, no matter age or physical shape.
    In fact, you can mindlessly do the exercises anywhere, anytime: while stuck in traffic surfing the net, watching TV, or wherever suits you.
  • Treat even the worst cases of snoring and sleep apnea – I’m my best testimonial, as you’ll learn in a second. But thousands of people all over the world have already succeeded using these exercises. (I’ll also share their stories later, if you like.)
    And because the exercises are so easy and take so little time, you’ll stick to them and not give up.
    Plus, when you experience such immediate results, you’ll be extremely motivated to keep on going.

Now I’ve a Question for You:

What feeling would you associate the most with snoring?
  • Irritation?
  • Shame?
  • Anger?
  • Sadness?
. . . others or all of those combined?

For me it was shame.

Ever since I was a kid, I was plagued and embarrassed by my snoring. I remember going on a ski trip and keeping my friends awake at night.
After the first night, I had to room alone because nobody could stand sleeping around me.
And how much fun they made of me!
(Nowadays, it would be called bullying.)
Sound familiar?
I couldn’t do sleepovers. And throughout the years, I was even afraid to spend the night with girlfriends because I knew they would never put up with my snoring.
After I got married, I became really desperate about my problem. (It was actually “our problem” now.)
Even worse, my wife was terrified when she witnessed how I stopped breathing in my sleep, only to gasp for air like I was drowning half a minute later.
This happened several times a night.
Years passed before I learned this was a potentially deadly condition called Sleep Apnea!

I Knew Something Had to Change . . . Right Now.

I read every book, article, and forum post there was about snoring. Plus, watching so many online videos, my eyes turned red.
I subscribed to hundreds of paid medical journals to be able to read the official studies on snoring and sleep apnea.
I consulted numerous doctors, therapists, and other snoring medical professionals.
Simply put . . .

I was becoming nothing short of an expert on the subject.

One important thing I learned was that there are many types of snoring, and only a small percentage could be solved by each “solution.”
That’s why there are so many snoring “solutions” to choose from – because each person’s snoring is different.
And believe me . . .

I tried it all: sprays, creams, pills, and straps.

I even wore those ridiculous devices sold online to put in your mouth and on your head.
I even considered surgery. But I later learned – despite the huge cost – snoring surgery rarely works in the long haul.
Even worse, operations like these can cause serious damage . . . even brain damage.
Putting it simply, I tested every Eastern and Western snoring medicine that I could find.

But nothing worked for my “incurable snoring”

. . . in fact, it was getting worse.
So, I kept on waking up my wife several times a night with my snoring, keeping her up for hours.
Needless to say, this was becoming a real wedge between us and was hurting our relationship severely.
We fought about everything and held a grudge toward each other, especially in the morning.
Frankly, our marriage was on the edge!
If we didn’t have a young daughter, we probably would have separated.
Eventually, we found ourselves leaving the bedroom and taking turns sleeping on the couch.
I felt ashamed and frustrated.
She was sad and disappointed.

Then, One Day the Miracle Happened!

Trying to lift our spirits, we took a family trip to Australia.
We had a beautiful two-bedroom apartment with a sea view over Perth’s magical white beaches.
The mother and daughter shared one bedroom and I had the other one. It was better that way.
One morning, I was explaining to my wife what I had been studying.
How snoring is always caused by some kind of block in the breathing passages, and that any treatment was aimed at removing that particular block.
All of a sudden, she looked at me and said: “This is what I work on with my students all the time.

My Jaw Dropped!

I couldn’t believe what I was hearing.
You see, at this point, I have to explain to you that my wife used to be a classical singer but turned to teaching a few years ago.
She explained to me that, if you are going to sing well, everything in and around the breathing passage has to be open and strong.
And that’s exactly what she trained her students to do every day!
Note: Just so you know, you can do the snoring exercises in complete silence. You don’t have to do any singing.

I Was Shocked!

Completely by accident, the woman I had been married to for five years held the key to solving the problem that had been holding our marriage hostage for so long.
That day, my wife taught me the exercises she had been using with her students for years.
Within a week, I slept a whole night without snoring for the first time in decades.
And after just three weeks of training . . .

I Had My Last Night of Snoring!

Meaning, I have never snored again!
And those dreadful episodes of sleep apnea were also gone.
But then the disappointment hit.
Since I know how embarrassing snoring is and how great a toll it takes on relationships, I started preaching the exercises to literally everyone.
Like a crazy person, I asked strangers if they had problems with snoring. And if they did, I insisted on teaching them the exercises I had been using.
It’s not, however, so farfetched to ask strangers about their snoring problem.
Why?
Because snoring is one of the most common reasons for couples fighting.

Here Are Some Scary Numbers About Snoring . . .

30% of women and 50% of men snore.
Nearly 1/3 of those who snore also suffer sleep apnea, a potentially deadly condition – and often without knowing it.
Snoring and sleep apnea limit your breathing and, therefore, the amount of oxygen you take in during the night.
This often leads to fatal conditions such as:
  • Stroke or heart attack
  • Type 2 Diabetes
  • Alzheimer’s and other dementia
  • Fatigue and tiredness during the day
. . . plus, sleep apnea is also the leading cause of obesity.
And unbelievably, snoring can even lead to hearing loss of both the snorer and their partner due to the loud noise throughout the night.

But to Snore is Not the Most Dangerous Thing . . .

About 50% of people have a partner who snores. This means that snoring affects almost everyone in one way or another.
And having someone keep you up every night with their loud snoring is even more serious than snoring yourself.
Lack of good quality sleep causes many of the same symptoms as snoring does, but much more drastically.
It leads to even deadlier conditions such as:
  • High blood pressure
  • Heart attack and stroke
  • Fatigue and tiredness
  • Dementia and other memory loss
  • Obesity
  • And early death
. . . plus, it causes you to underperform like a zombie throughout the day.
Over 100,000 car and home accidents every year are blamed on sleep deprivation.
Thousands of people die every year because their partner kept them up with their snoring.
But most seriously, it robs you of the joy of life, because you’re just not yourself.

People Make Jokes about Snoring

But you see, snoring is not any laughing matter. It’s not some annoyance that can be brushed under the carpet.
If you snore, or your partner snores, you’re putting each other in a life-threating situation.
You may possibly be causing each other an early death.
That’s why I was so fanatical about sharing the snoring solution I found with everyone.
But unfortunately, the simple voice exercises didn’t help everyone.
Just like nasal sprays and jaw straps only work for specific types of snoring, so seemed to be the case with simple voice exercises.

So I Went on a Mission to Find a Solution That Helps EVERYONE’S Snoring and Sleep Apnea!

I was in an ideal position to work this out, since I had been studying snoring for years.
I changed the exercises to focus on particular “problem areas.”
I found out exactly what worked and what didn’t work when it comes to opening up the throat and removing other blocks that cause people to snore.
And I also discovered ways to do the “voice exercises” without having to make a single tone.
So, don’t worry if you don’t like to sing – the exercises are completely silent.
Since I had spoken about this with so many people, I had literally hundreds of people who were willing to test my new exercises for me.
They gave me feedback on what worked for their particular type of snoring.
I then used that to improve those exercises and identify different problem areas.
What’s more . . .

I Discovered Five Types of Snoring and How to Diagnose and Treat Each:

You see, snoring is always caused by something partly blocking and narrowing your breathing passages (throat, nasal passages, mouth).
Then, the soft tissues in your breathing passages flap in the airflow – like trash blowing down tight allays – making the loud noise.
But what blocks the breathing passages differs from person to person.

So, here are the five things that block the airflow,
causing the five types of snoring:

(You may have more than one of these types)
  1. Throat clamping down (often associated with sleep apnea).
  2. Tongue falling into the throat while sleeping.
  3. Narrow nasal passages (or congestion) blocking the airflow.
  4. Tension in the jaw narrowing the air passages (more common than you’d think).
  5. The soft palate is too weak or unusually big (this is one of the most common diagnoses for completely unnecessary snoring surgeries).

That’s Why Different Things Work for Different People

Nasal strips will do no good if your snoring is caused by weak tongue muscles.
And soft palate surgery won’t help if your throat is to blame.
All these magical cures for snoring you see advertised online and TV take on ONE of these issues at best.
That’s why they don’t work for most people.

And That’s Why They Failed at Curing Your Snoring Before

How will your life change once snoring has stopped trashing it?
How will it be different?
What will you do differently?
Are you ready to wake up refreshed and happy every morning and share a smile with your lovely partner?
To go through the day full of energy and joy?
And to go to sleep every night relaxed, without dreading that snoring will ruin yet another good night’s sleep.
Is it worth it to spend three minutes of simple exercises today to gain that life?
And say goodbye to snoring forever?
If the answer is “yes,” then please don’t wait another minute. Click the order button below now . . .

 

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